Friday, January 1, 2010

The Diet

I am on a get fit program
The nutrition month started

Today I made peas (my fave) with almond crusted salmon with yogurt sauce

Chopped up some almonds in the food processor
added spices
coated the salmon fillets with egg, dipped themin the almond mix
put them in the oven for like 12 minutes at 425 degrees

Mixed some plain yogurt with lemon juice and parsley


High protein, good fat meal.

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